The One Day Diet
by Wendy Alley Pierson
Genre: Self-Help, Health and Wellness
Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits.
The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur.
Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.
Amazon * Apple * B&N * Author's Site * Goodreads
After
struggling with weight and diet mentality for years, Wendy found the
answer, taking her health journey one day at a time.
Wendy
created The One Day Diet to assist others who are tired of diet
mentality like she was. In addition to being an author, Wendy is a
certified yoga and reiki instructor, breath and mindset coach and
master esthetician. Wendy truly cares and is cheering you on during
your weight loss journey
Website * Facebook * Instagram * Amazon * Goodreads
GUEST POST
Pen or typewriter or computer?
Computer. My first draft of the book was penned. I loved the freedom of writing down
my ideas and thoughts freely. That is until the day I went back to read it, it was a
jumbled mess! My handwriting was illegible in sections and it was difficult to follow. I
sat down to make sense of it on my computer, and it was much easier and cohesive.
The computer makes my writing much easier and comprehensible for the reader.
What made you want to become an author ?
During the pandemic of 2020, I had extra time on my hands as many of us did. All of
our lives changed so quickly, with stores, gyms, restaurants, and theaters all closed,
it was a time to look inward and reflect.
I had done a lot of inner work and processes to assist me and others in a healthy
journey and lifestyle. Focusing on mindset and self care, I found a solution for
weightloss and wellness.
I decided the best way to share my message and assist others that may be
struggling with their health as I was, was to write a book.
If your book had a candle, what scent would it be?
Fruit Slices. A fresh citrus scent, that is crisp and clean. With notes of lemon,
grapefruit and bergamot. With each inhale of the candle, your senses are refreshed
and hope renewed.
What are you passionate about these days?
My passion is mindset, self care and loving oneself. My readers and clients that
struggle with wellness and weightloss had one thing in common, most didn’t love
themselves, or put themselves first. Always pouring from an empty cup and putting
their needs last.
Many self sabotage, talk down on themselves and don’t see their true self.
I want everyone to feel confident and beautiful. Our differences are what makes us
shine. Along with nutrition and weight loss, mindset is a non negotiable for a healthy
routine.
My passion is to assist everyone reading my book or following me on instagram to
find self love and be proud of the gorgeous person they are!
How to find time to write as a parent?
It is very challenging! Although my kids are older now, I work from home. Our house
is very small and my “office” is set up at the kitchen table. This means everyone in
my home assumes I am always available.
I do not ordinarily mind, usually someone wants to chat, or show me something
funny on tiktok. A break here and there to laugh and enjoy their company is
refreshing and needed.
Although I often find it difficult while I am writing to pause, I lose my train of thought
easily. I’ll find myself on a roll with ideas flowing right onto the keyboard. It can be
highly frustrating to be interrupted or asked the famous “Hey Mom, what's for
dinner?”
I have found waking up earlier and getting my writing done ahead of the hustle of the
family in the afternoon and evening hours is a successful approach for me.
What do you do to unwind and relax?
I love water. I grew up swimming and I still really enjoy it. To relax I savor soaking in
hot tubs and hot baths. I am lucky enough to live near several natural hot springs.
Year round I make a genuine effort as part of my self care routine to spend time at
the hot springs. I thoroughly relax and feel refreshed when soaking. I also love my
bed and easily unwind snuggling up with my blanket and dogs streaming a rom-com.
What can we expect from you in the future?
I am currently working on my next book. It too has a strong focus on health, diet and
wellness, but is centered around the mindset of aging. While writing The One Day
Diet, I researched age and the mindset of thinking we are “too old.”
I was fascinated by the studies of aging, the ageist society we live in, and how
mindset affects aging. I am so excited to share it, as I think there is so much we can
learn from it. You will find I do have a dedicated chapter in The One Day Diet that
begins the conversation about the perspective of mindset in age.
Follow the tour HERE for special content and a giveaway!
$20 Amazon giftcard – 1 winner,
Print Copy of The One Day Diet – 3 winners!
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